Everyone can feel down from time to time, and depression can arise from a variety of situations in life. A significant loss or trauma can trigger unexpected depression that you may have trouble managing on your own. When this type of depression lingers and starts to disrupt your everyday life, then you could benefit from professional mental health treatment. Treating depression like any other serious medical condition is essential. Depending on your needs, there are inpatient and outpatient treatment options in Texas. Learn more about depression treatment in Texas by calling The Right Step today at 17135283709.
What Are the Types of Depression?
There are many types of depression. Some of the most common types include the following:
- Major depressive disorder (MDD) – MDD is also known as clinical depression and can significantly affect a person’s ability to go about their daily life.
- Bipolar disorder – People also refer to bipolar disorder as manic depression. The extreme mood swings that characterize this condition can be extremely low and depressive or extraordinarily high and manic.
- Seasonal affective disorder (SAD) – SAD is a depressive state that coincides with the change of seasons-—specifically, the colder, darker fall and winter months.
- Postpartum depression (PPD) – Sometimes called the “baby blues,” this type of depression occurs in the months after a woman has given birth.
No matter the type of depression you may be dealing with, a structured program at a professional mental health treatment center will help you to manage your depression in everyday life better.
Symptoms of Major Depression
Major depression can have some particular symptoms that you can be on the lookout for to know if help is needed.
These signs include:
- Severe sadness
- Feelings of despair
- Insomnia
- Noticeable weight changes
- Lethargy
- Unnecessary guilt
- Trouble focusing
- Loss of interest in hobbies
- Suicidal thoughts
Creating a holistic treatment plan to address these symptoms and better manage depression is possible through a professional treatment plan like the one at Promises.
What to Expect from Depression Treatment
When you enroll in a mental health treatment program, you can take part in several therapeutic modalities. This allows the ability to customize a treatment plan that meets each person’s needs, including those with a dual diagnosis.
Treatment plans for depression can include the following therapies:
- Individual therapy
- Group therapy
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Motivational interviewing
- Yoga therapy
- Massage therapy
- Equine therapy
- Aftercare services
Depression is not a weakness. A majority of Americans experience depression in their lives, but most cases go untreated. Depression is a severe medical condition and should be treated as such. Don’t let mental health stigmas be a barrier to getting the help that you or a loved one need.
Get Started on Depression Treatment in Texas with The Right Step Today
Each person’s unique needs in dealing with depression will vary. Likewise, treatment shouldn’t be a one-size-fits-all approach. Learning to manage triggers that lead to depression is a large part of the focus during treatment for a mental health condition. The goal is to live your life outside of treatment without the weight of depression bringing you down. Depression treatment can include several therapeutic modalities like group therapy, behavioral therapies, or experiential therapies like yoga or massage.
If you notice signs of major depression in yourself or a loved one, then getting help right away is the key to a path to recovery. Let treatment professionals best guide you on a treatment plan. Call Promises at 17135283709 or fill out our online form to learn more about what treatment can look like for you.
