How to Cope When Your Spouse Relapses

It sometimes feels more frustrating than the original addiction: watching your loved one relapse after weeks, months, or even years of hard work. If you are coping with life after your spouse’s addiction, be aware that relapse is very common. You should also know that a relapse does not mean they can’t or won’t get back on track again. When relapse does happen, stand firm, give them your support, and take care of yourself. If your spouse has relapsed, contact us at 17135283709 to learn about our aftercare programs.

How to Deal with a Spouse Who Relapses

Here are some tips on how to deal with a spouse who relapses:

Be Supportive and Firm

When your spouse relapses, it is important to remain firm and supportive. Avoid jumping to conclusions or showing anger or frustration. Let them know that you are there for them without enabling their addiction.

Ask Them to Seek Professional Help

Encourage your spouse to seek professional help when they have experienced a relapse, such as meeting with a therapist, attending an inpatient or outpatient program, or joining a support group. Other resources are available even if they feel uncomfortable opening up to you.

Take Care of Yourself and Set Boundaries

It is also essential to set boundaries. Let your spouse know that while you are supportive, their addiction cannot take precedence over family obligations and responsibilities. You should also take care of yourself by getting regular rest, exercising, eating well, and engaging in activities you enjoy.

What to Say to Someone Who Relapses

Knowing the right thing to say can be challenging when someone close to you has relapsed. It is important to emphasize that relapse does not mean failure and should not be viewed as such. Here are some examples of what you can say to someone who relapses:

“I’m here for you and care about your recovery.”
“It’s normal to have setbacks, but it doesn’t mean you can’t get back on track again. You’re still in control of your own recovery.”
“I understand if you need some space to work through this, but I want you to know that I love you and support you.”

It’s important not to criticize or blame but be realistic and also set boundaries while being supportive and understanding. However, it’s important to note that if someone’s addiction severely endangers you or your family, it is okay to take space, reevaluate, and even seek professional help yourself.

What to Do When Someone Relapses

When someone close to you relapses, it is essential to provide support while also protecting yourself and your family. Here are some tips on what to do when someone relapses:

Talk About It

Talk openly and honestly about their relapse with them. Ask questions, listen empathically, and encourage them to seek professional help if necessary.

Practice Self-Care

Take care of yourself during this difficult time. Make sure to get plenty of rest, exercise, and eat a healthy diet. Seek a therapist if needed, and take some time to do activities that make you happy.

Set Boundaries

It is also essential to set boundaries with your loved one who has relapsed. Let them know that while you are supportive, their addiction cannot take precedence over other family obligations and responsibilities.

Know When to Seek Professional Help

When needed, seek professional help for you or your loved one. There is no shame in seeking a therapist or attending an inpatient or outpatient program. This can be the best way to get back on track after a relapse.

Caring for a spouse during relapse can be soul-crushing, yet it’s important to stay supportive and help them find the resources they need.