Understanding the unique challenges women face with substance abuse is crucial for effective treatment and recovery. At The Right Step, we are dedicated to providing specialized care that addresses the specific needs of women struggling with addiction. Recognizing the signs […]
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Mind-body practices like yoga have been shown to decrease stress and anxiety and contribute to an overall sense of well-being, with reports of these changes occurring after just one session. For individuals in recovery from an addiction to alcohol or
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Even though alcohol is widely used and socially acceptable, it acts as a toxin inside the human body. When it comes to the effects of alcohol and the liver, the consequences can be pretty damaging, resulting in various short-term and
Short-Term Effects of Alcohol on the Liver Read More »
Depression is a serious mental illness that can profoundly impact every aspect of a person’s life. It is characterized by persistent feelings of sadness, hopelessness, and worthlessness. According to the National Institute of Mental Health, depression affects more than 16
How Watching Television Correlates With Depression Read More »
It’s no secret that alcohol and weight gain often go hand-in-hand. For many people, the warmer months are a time to let loose and enjoy ourselves a little more—which usually means indulging in a few extra drinks. But while that
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Addiction treatment, it could be argued, is an amazing journey into the unknown. Of course, when you face the unknown, you also face your fear of your past or the fears of addiction treatment itself. You might be afraid of
Overcoming Fear in Addiction Treatment Read More »
Stress is everywhere. Sometimes, even in our efforts to get away or protect ourselves from stress, we, unfortunately, find more. Creating a fun self-care list can quickly become a demanding to-do list if we’re not careful and don’t take a
The Six Best Ways to Relieve Stress Without Drugs Read More »
Sleep is as vital to our health and well-being as food and water, but did you know that sleep also has a detoxing effect on the brain? For centuries, top minds in science and philosophy have wondered why people sleep
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You might feel like this is a no-brainer, that being good to yourself by getting a good night’s sleep in alcohol rehab is a critical piece of recovery. But, as you may have already figured out, your time in alcohol
5 Reasons a Good Night’s Sleep in Alcohol Rehab is Important Read More »
There are healthy ways to manage stress. For this reason, stress management techniques are some of the first coping skills that you will learn in recovery at a substance abuse treatment program. If you are struggling with substance use disorder because
Learn Healthy Stress Management Techniques in Recovery from Drugs and Alcohol Read More »