Defects of character can hold people back from living the fulfilling lives they deserve. While these challenges may feel overwhelming, they’re not personal failures—they’re opportunities for growth and self-discovery. Change is always possible. By confronting character flaws and exploring the […]
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12-step programs are well-known for the support they provide for people affected by substance abuse or addiction. They help guide your sobriety efforts by providing you with a series of actionable steps to take. While each of these steps is
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Treatment in a formal rehab program is the primary option for effective recovery from substance abuse and addiction. But enrollment in a 12-step program is also important. Programs of this type help you establish stable sobriety by following a series
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Every day, people across America get sober and stay substance-free with help from a 12-step program. Programs of this type are named for the process they use to help you meet your sobriety goals. While not the same as formal
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12-step programs are a well-known resource for people recovering from substance abuse. They’re named for the series of steps or actions you undertake as you pursue long-term abstinence and recovery. Each of these actions builds upon the ones that come
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Alcohol can be an enjoyable part of social occasions and celebrations, but it is essential to understand the risks associated with alcohol consumption. Research suggests that there may be a link between alcohol intake and breast cancer. Excessive alcohol consumption
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Mind-body practices like yoga have been shown to decrease stress and anxiety and contribute to an overall sense of well-being, with reports of these changes occurring after just one session. For individuals in recovery from an addiction to alcohol or
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The 12 Steps of Alcoholics Anonymous (AA) have been a successful and time-tested tool for people recovering from alcohol addiction. As part of these steps, individuals often complete a moral inventory of themselves. This process helps identify and address any
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“Go to meetings.” It’s probably the first and most-often repeated advice given to people entering recovery for alcohol addiction, meetings: Alcoholics Anonymous, Narcotics Anonymous, or any other 12-step self-help meeting appropriate for your situation. But is there a difference between
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Alcoholics Anonymous, or AA, has been around for nearly a century and is still one of the most important ways to help people suffering from alcohol addiction. But how does AA help with alcohol abuse? That’s a question that we
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